Real food. Real life. Real support.
Nourishment for your body and your kitchen.
Two ways to nourish your real life.
Meal Delivery · Private Chef · Catering
Farm-fresh meals, made for your week or event.
I source from local farmers markets and cook seasonal food for your week, your table, or your team. Whether you need weekly delivery at home, a private chef for a dinner party, postpartum meal support, or catering for a corporate event or film set, I've got you covered.
· Weekly meal delivery
· Private chef & dinner parties
· Corporate & on-set catering
· Postpartum meal support
· Custom meal prep
Please contact me directly for custom quotes.
Nutrition Coaching
Food should make your life easier, not harder.
Whether you're exhausted by meal decisions, navigating a sensitive gut, recovering from burnout, or just trying to feed yourself and the people you love without dread, this work is for you.
Everything I offer is small, relational, and paced to your real life.
I'm Karolina Palmer.
I'm a certified holistic nutrition coach, cooking educator, and private chef with over 17 years of experience and the person who shows up at the farmers market every week to cook real meals for real people.
Over the past 17 years, I've cooked for pro athletes, touring musicians, actors, and busy families. And in every single kitchen, the same thing kept happening. The people I cooked for, smart, capable, high-achieving, couldn't figure out how to feed themselves without stress, shame, or exhaustion. Not because they were broken, but because nobody ever actually taught them, and the food world kept making it harder instead of easier.
What I learned cooking at that level is that nourishment isn't about more recipes or stricter plans. It's about someone who knows food deeply, meets you where you are, and helps you build something that works in your real life.
That's what I built Feed Yourself around.
I work primarily with women who are exhausted, bloated, or stuck. Women who are often feeding an entire household while quietly putting themselves last. Through 1:1 coaching, small group programs, and virtual cooking sessions, we build a way of eating that nourishes you and works for the people at your table. Without two separate dinners. Without starting over every Monday.
I also cook seasonal, nourishing meals using ingredients sourced from local farmers markets. Whether you need weekly meals at home, a private chef for a special occasion, or catering for a corporate event or film set, I'll take care of the food so you don't have to.
Both are rooted in the same belief: nourishment should make your life easier, not harder.
I'm not here to optimize you. I'm here to help you take care of yourself.
I do not diagnose or treat medical conditions. This work is educational, relational, and care-based.