1:1 Coaching + Cooking Support
90 Day Plan
For women who are ready for real, lasting change, with someone in their corner every step of the way.
After 17 years of cooking for pro athletes, actors, touring musicians, and families across the country, I know one thing: the gap between knowing what to eat and actually doing it is where most people get stuck. And for most women, that gap gets wider when you're also feeding a partner, kids, or a household with completely different tastes and needs.
That's exactly where we work together.
This is my most comprehensive offering: a 90-day, fully personalized nutrition coaching experience built around your specific body, life, and the people you're feeding alongside yourself. We go beyond meal plans. We build a way of eating that nourishes you AND works for your family without cooking two separate dinners.
What we work on together:
Weight that hasn't responded to the things you've already tried
Gut issues: bloating, irregularity, food sensitivities, post-meal fatigue
Low energy, afternoon crashes, relying on caffeine to get through your day
Feeding yourself well without abandoning the people at your table
Making one meal that works for everyone without compromising your health goals
Building real cooking confidence so healthy eating doesn't feel like a second job
Your relationship with food, because how you feel about eating matters as much as what you eat
What's included:
12 weekly 1:1 sessions (45–60 minutes each)
Voxer voice message support between sessions, Monday–Friday
Personalized food framework built around your body and your household
Family meal adaptation guide: how to make your meals work for everyone at the table
Gut reset guide, pantry audit, and curated recipe collection
90-day summary and long-term maintenance plan
This is for you if:
You're a woman who's exhausted, bloated, or stuck with your weight
You're the primary cook in your household and feel torn between feeding yourself well and feeding your family what they'll actually eat
You've tried programs before, but they didn't account for real life, a busy schedule, a picky partner, and kids with different needs
You're ready to stop putting yourself last at your own table
Investment: $3000 for 90 days ($250/session). Payment plans available.
Not sure if this is right for you? Book a free 30-minute Clarity Call, and we'll figure it out together.
Single Session
For the woman who wants to move and wants to move now.
Sometimes you don't need a full program. You need someone to sit down with you, look at what's actually happening, and help you figure out what to do next.
That's exactly what this is.
In 60 minutes together, we'll cut through the noise, the conflicting advice, the meal plans that don't account for your family, the habits that keep slipping, and build a clear, personalized path forward that fits your real life.
What we can work through in a single session:
Where your eating is breaking down and why
A practical framework for feeding yourself well without making two separate dinners
A specific action plan for your biggest stuck point: weight, energy, gut issues, or all three
How to adapt what you're already cooking so it works for you, not just your family
Honest answers to the questions you've been sitting on
What's included:
One 60-minute 1:1 session
A personalized session summary with your next steps
A curated resource list based on what comes up in our conversation
This is for you if:
You're not ready for a full program, but you need more than Google and guesswork
You're at a specific crossroads: a health shift, a family change, a new diagnosis, and you want expert eyes on your situation
You've worked with other programs before and want a second opinion from someone who's been inside real kitchens and real lives for 17 years
You want to walk away with something actionable, not just inspired
Investment: $250
Single sessions can also be applied toward the 90-day program if you decide you want to keep going. Nothing is wasted.
Virtual Cooking Sessions
For women who want to build real kitchen confidence
Cooking is a skill, and it's one most of us were never properly taught. These sessions are hands-on, practical, and completely judgment-free.
We cook together over video, in your own kitchen, with what you actually have. I'll teach you techniques, troubleshoot your obstacles, and help food feel less like a chore and more like something you can rely on.
Sessions can be one-time or ongoing, and tailored to your goals, whether that's learning five reliable weeknight meals, cooking for a sensitive gut, or just feeling less lost in your own kitchen.
Format: Virtual, 60–75 minutes
Investment: Single session: $195 · Series of 3: $525 · Series of 6: $975
Most clients find a series of 3 is the perfect starting point. Book a single session first if you'd like to try it.
→ Get in touch to talk about what you need
5-Week Group Program
How to: Feed Yourself
For women who want structured support and the power of community
A small, intimate group experience designed to take you from overwhelmed and inconsistent to calm, confident, and actually nourished in five weeks.
Each week combines teaching, guided cooking practice with a professional chef, and real-world practices to try between sessions. The group is kept deliberately small, never more than 8 women, so everyone gets genuine attention and leaves feeling known, not just informed.
If you've tried to figure food out on your own and keep ending up back at square one, this is where that cycle ends.
What we cover over 5 weeks:
Week 1: Why nourishment has felt so hard and why it's not your fault
Week 2: Building a food rhythm that works with your real life, not against it
Week 3: Simple cooking skills that remove daily friction (taught by an actual chef)
Week 4: Untangling food-related fear, shame, and decision fatigue
Week 5: Creating repeatable meals you actually want to eat, no rigid meal plans required
What's included:
5 weekly live virtual sessions (75 minutes each)
Guided cooking practice each week with real-time chef support
Weekly home practices are simple, doable, and not overwhelming
Private group chat for support between sessions
Recipes and meal frameworks you keep forever
Investment: $597 Payment plan available: 2 x $315
Spots are limited to 8 women per cohort. Join the waitlist, and you'll hear first when the next round opens.
Feed Yourself Membership
Coming Soon
For women who want to keep going, not start over
A monthly membership container for continued practice, real accountability, and a community of women who are doing the same work you are.
This is not another program. It is a place to land and keep landing as life changes around you. Some months you will need more support. Some months, you will just need to show up and be reminded that you are not alone in this.
The Membership is open to graduates of the 5-Week Program and to any woman who thrives with ongoing light-touch support rather than intensive one-time work.
What's included each month:
2 live virtual group sessions (60 minutes each)
One themed cooking focus per month: a new skill, ingredient, or meal framework
Private community space for questions, wins, and real talk between sessions
Monthly nourishment prompt to keep your practice moving
First access to new programs, seasonal resets, and special offers
Not sure where to start?
Not sure where to start? That's exactly what the clarity call is for. Send me a message, and we'll figure out together what makes the most sense for where you are right now.