1:1 Coaching + Cooking Support
For people who want personalized, ongoing support
This is my most comprehensive offering — a sustained, collaborative relationship built around your specific life, body, and challenges.
We work together weekly or biweekly to build nourishment habits that actually stick. Sessions combine gentle nutrition education, meal planning, cooking skill-building, and emotional support around food — because how we feel about eating matters as much as what we eat.
This is for you if you're dealing with:
Stress, burnout, or decision fatigue around food
IBS or anxiety-related gut symptoms
A neurodivergent household where feeding feels complicated
A desire to cook more but not knowing where to start
Format: Weekly or biweekly sessions, virtual Commitment: Ongoing (minimum 4 weeks recommended)
→ Get in touch to talk about fit
Virtual Cooking Sessions
For people who want to build real kitchen confidence
Cooking is a skill — and it's one most of us were never properly taught. These sessions are hands-on, practical, and completely judgment-free.
We cook together over video, in your own kitchen, with what you actually have. I'll teach you techniques, troubleshoot your obstacles, and help food feel less like a chore and more like something you can rely on.
Sessions can be one-time or ongoing, and can be tailored to your goals — whether that's learning five reliable weeknight meals, cooking for a sensitive gut, or just feeling less lost in your own kitchen.
Format: Virtual, 60–75 minutes Commitment: Flexible — single sessions or a series
→ Get in touch to talk about what you need
5-Week Group Program: How to: FEED YOURSELF
For people who want structured support in community
A small, intimate group experience designed to help you move from overwhelm to calm, repeatable nourishment — in just five weeks.
Each week includes teaching, guided cooking practice, and gentle home practices to try between sessions. The group is kept deliberately small so everyone gets real attention and a sense of being known.
This program is especially helpful if you've tried to "fix" your relationship with food on your own and want a softer, more supported approach.
What we cover:
Why nourishment is hard (and why it's not your fault)
Building a rhythm that works with your capacity, not against it
Simple cooking skills that reduce daily friction
Managing food-related fear, shame, and decision fatigue
Creating repeatable meals without rigid meal plans
Format: Weekly virtual sessions, small group (limited spots) Commitment: 5 weeks
→ Join the waitlist or get in touch
Ongoing Small Group Care
For graduates of the 5-Week Program or people seeking continued support
A monthly container for continued practice, gentle accountability, and shared community. This is a place to keep going — not to start over.
If you've completed the group program and want somewhere to land, or if you're someone who does better with ongoing light-touch support than intensive work, this is designed for you.
Format: Monthly virtual sessions, small group Commitment: Month-to-month
Not sure where to start?
That's completely okay. Send me a message and we'll figure out together what makes the most sense for where you are right now.